Meal Plans

Meal plan and sports equipment top view close-up

The hardest part of getting fit is not the workout but the meal plan. It is important to eat and not skip meals. Believe me, I have gone down the skipping-meals-to-lose-weight road a few times and have learned that the results are fleeting.

Because my daughter has been competing as an amateur body builder and knows the basics behind macronutrients and calorie counting, I have asked her to start writing my weekly menus. Now, I just need to follow them! My 1200-calories-a-day plan is divided into 3 meals and 2 snacks and broken down by carbohydrates, protein, and fat. I know that it seems simple, and for some it is, but for a foodie like myself, not so much.

1200 Calorie Meals

1200 Calorie Meals

Oatmeal in cup with berries on napkins on wooden table

1400 Calories

Close-up of three assorted protein cocktails on white background.

1600 Calories

Roasted Chicken Breast with Sweet Potatoes Garnish and Vegetables Salad

2000 Calories












This blog is for entertainment purposes only.

I am not a nutritionist. I am just a die-hard foodie working to become as fit as possible. I can provide you with great recipes and tell you about some amazing meals, but I can’t nor can anyone associated with foodies fit journey provide readers with professional dietary advice.

Please consult your healthcare provider to obtain nutritional advice.

1 Comment

  • Reply Ivalene December 13, 2016 at 4:49 pm

    That hits the target dead ceretn! Great answer!

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