January-2016 Meal Plan

Living Fearlessly Meal Plan

Food Calories
Meal 1 1 Serving Lean Protein

¾ Servings Carbohydrates

1 Serving Fat

345
Meal 2 1 Serving Lean Protein

1 Fruit (any)

225
Meal 3 1-½ Serving Lean Protein

¾ Serving Carbohydrates

2 Cups Veggies

 

330
Meal 4 1 Serving Lean Protein

¼ Serving Carbohydrates

165
Meal 5 1½ Serving Lean Protein

¾ Serving Carbohydrates

1 Serving Veggies (1-Cup)

1 Serving Fat

 

425
Protein Serving 3 ounces

Complex Carbohydrates Serving 1 Cup

Fat Serving 1 Tablespoon