Egg white Arugula and Smoked Salmon Quiche


  • 8 egg whites at room temperature
  • 1/2 cup whipping cream
  • 6 ounces smoked salmon chopped
  • 1/2 teaspoon freshly ground black pepper
  • 1 lemon, zested
  • 2 tablespoons olive oil
  • 2 cups arugula
  • 1 clove garlic


  1. Preheat oven to 350 degrees F.
  2. In medium bowl, whisk egg whites until fluffy
  3. Add cream, smoked salmon, lemon zest, pepper
  4. In a 10 inch ovenproof, nonstick skillet, heat the oil over medium heat.
  5. Add the arugula and garlic
  6. Cook, stirring frequently, until the arugula has wilted, about 1 minute. Pour the egg mixture into the pan and stir to combine the ingredients.
  7. Cook, with out stirring for 4 minutes. Transfer the skillet to the oven and bake until set, about 10 - 12 minutes
  8. This recipe is based on Giada De Laurentiis Egg White Frittata with Lox and Arugula
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1 Comment

  • Reply WilliamOa May 29, 2016 at 9:08 am

    Appreciate you sharing, great forum post.Really thank you! Fantastic. Stoffregen

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