Jan-2016 Workout

 

Living Fearlessly First Workout

 

Exercise
Machine Chest Press Weight
Sets/Repetitions 3/10-15
Seated Row Weight
Sets/Repetitions 3/10-15
Dumbbell Side Raise Weight
Sets/Repetitions 3/10-15
Dumbbell Hammer Curl Weight
Sets/Repetitions 3/10-15
Triceps Rope Pushdowns Weights
Sets/Repetitions 3/10-15
Leg Press Weight
Sets/Repetitions 3/10-15

Use of this exercise plan is at the sole choice and risk of the reader.
Please consult your healthcare provider before beginning an exercise routine.